The Benefits of Contemporary Dance

The Benefits of Contemporary Dance

Did you know that contemporary dancing might help you get a job? The reason behind this statement is it fosters creative thinking. Creative thinking is one of the most sought after skills that employers are currently looking for. Being able to create, reinvent, or optimize things on the fly helps solve a business problem fast, which could be vital to its success. The skills you develop inside and outside of work matter for your employability. This is only one reason you should consider contemporary dance. There are several other benefits, including stress reduction, increased physical health, and self-expression.

Stress Reduction

Contemporary dance classes build healthier kids today and balanced adults for the future. This happens because they can translate their emotions into physical expressions. Self-reflection and physical exercise release endorphins that ease stress. Dance provides a safe outlet for children and adults to get grounded from all the worldly pressures that continue to weigh them down. The endorphins released after dancing also stay with you for 24 hours, thus continuing to boost your mood and provide a feeling of peace and wellbeing.

Physical Health

According to the Better Health Channel, here are some health benefits:

  • improved condition of your heart and lungs
  • increased aerobic fitness
  • increased muscular strength, endurance and motor fitness
  • stronger bones and reduced risk of osteoporosis
  • improved muscle tone and strength
  • weight management
  • improved mental function
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence

These additional benefits will also help reduce the risk of Alzheimer’s and dementia from developing, and reduce the chances of coronary disease and high blood pressure.


Children often struggle to have good self-esteem. Dance teaches how to link emotions with their physical motions. Children will also gain good self-esteem and a strong sense of empowerment through their dancing. Dance also provides them with a unique type of voice that transcends their vocabulary. This is great for children who are typically shy or who have learning disabilities, because it enables them to build confidence who otherwise might feel unheard and invisible. Contemporary dance allows a vast amount of flexibility for the way you dance. Children will find this useful since they will feel comfortable expressing their thoughts and feelings in an individualistic way. This dance style teaches them how to honor and value parts of themselves that they would otherwise hide.

You should try a contemporary dance class to experience how you can connect with yourself on a deeper level. Find a class near you!

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