insomnia Archives

Adventure travelers must not only cope with ordinary travel dilemmas of time changes and sleeping away from home, but must often deal with discomfort and noise as well. As a result, jet lag and travel insomnia can affect adventure travelers particularly harshly. Basically, adventure travel comes in two basic varieties: soft and hard. In the soft kind of adventure travel, travelers can expect a bed at the end of a day of hiking, cycling, or other activities. In the hard kind of adventure travel, travelers might sleep in shelters with several other people, in communal dorms, in tents pitched on snow and ice, in crowded buses, or on middle-of-the-night air flights. Sleep is by no means guaranteed. Jet lag is caused by the body's "lag" in being able to adjust to a new time of day. Tr...

Insomnia is defined as the condition in which the person fails to get adequate rest or sleep and has difficulty in taking or maintaining sleep even after having proper time and opportunity to sleep which leads to impaired daytime activities. The person who suffers from sleeplessness is unable to revive natural energy in the body. The physical and mental energies reduce and the person is unable to do everyday task effectively. In the conventional method of treatment, medicines which are given for treating insomnia are made from strong laboratory chemicals which can further damage the natural sleep inducing capability of the body and this can be prevented by taking herbal remedies for insomnia. Herbal remedies for insomnia are made up of natural extracts collected from medic...

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Treatment tips for jet lag and travel insomnia

How To Beat Sleeplessness with Natural Remedies